Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105
Results: 22m 55s
Workout scaled
Modifications at: 135#/pull ups

1 similar workout

Date Name WorkoutDescription Results
09/14/2022 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 22m 55s
Workout Scaled