Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2022

Performed at: CFSF
Workout Name: Forged Iron, Get a Grip!
Description: 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows
Results: 9m 37s
Workout scaled
Modifications at: 55# Deadlifts/C&J
Green strap pullups

1 similar workout

Date Name WorkoutDescription Results
09/13/2022 Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		9m 37s
Workout Scaled