Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 14, 2022

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105
Results: 16m 36s
Performed as RX
Athlete's Notes: Pretty brutal WOD. Was very sore from the 9-11 Tribute WOD a few days prior.

1 similar workout

Date Name WorkoutDescription Results
09/14/2022 3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105		 16m 36s
Performed as RX