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Athlete Date Sort Location Workout Name Description Results
Eric H 08/18/2022 Farm Fitness None As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees

Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.		 22m 55s
Performed as RX
Chris Torrence 08/18/2022 Farm Fitness None As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees

Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.		 22m 55s
Workout Scaled
Christopher Albert 08/18/2022 CFSF Lt. Bana Three rounds for time:
21 Kettlebell swings, 53/35
15 Sit-ups
9 calorie Row 		8m 42s
Workout Scaled
Jonathan Schabruch 08/17/2022 Sheepdog CrossFit None For time:
8 X 200m Relay as a 3 man team. One at a time. 		15m 35s
Performed as RX
Scott Anderson 08/17/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 17 reps
Performed as RX
Joshua Crews 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Tom Muller 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 29s
Workout Scaled
Sharon Muller 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 6m 08s
Workout Scaled
Eric H 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Chris Torrence 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Willem van Lingen 08/17/2022 Stellenbosch Benchmark - Workout - Chewbacca For Time:
1000m Row
50 x Wall Balls (20lbs)
40 x Box Jumps (24inch)
30 x Ring Push-ups
50 x KB Swings (20kg)
50 x MB Squat Cleans (20lbs)
1000m Row		 23m 40s
Performed as RX
Christopher Albert 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 33s
Performed as RX
Jonathan Schabruch 08/16/2022 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 51s
Performed as RX
Joshua Crews 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 19m 08s
Workout Scaled
Tom Muller 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Performed as RX
Eric H 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 23m 50s
Workout Scaled
Chris Torrence 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 19m 35s
Workout Scaled
Willem van Lingen 08/16/2022 Stellenbosch Workout 66 20min AMRAP:

50 x Double Unders
100m OH DB Carry (Right Hand)
50 x Double Unders
100m OH DB Carry (Left Hand)
200m DB Carry (Both Hands)

17.5kg DB Weight
 2 rounds 0 reps
Performed as RX
Christopher Albert 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 11s
Workout Scaled
Jonathan Schabruch 08/15/2022 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft		 21m 35s
Performed as RX
Joshua Crews 08/15/2022 Sheepdog CrossFit Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
Sharon Muller 08/15/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 14s
Workout Scaled
Eric H 08/15/2022 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
Chris Torrence 08/15/2022 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Workout Scaled
Christopher Albert 08/15/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 43s
Workout Scaled
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