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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/01/2022 Sheepdog CrossFit None 7 Intervals, each for reps:
:40 of Max Strict Pull ups
:20 Rest
:60 Max 4-ct Mountain Climbers OR 10m shuttle runs

*Rest 2 minutes between intervals		 241 reps
Performed as RX
Joshua Crews 11/01/2022 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses 135#
15 pull-ups
1200-m Assault Bike		 17m 08s
Performed as RX
Tom Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 13m 00s
Workout Scaled
Sharon Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 07s
Workout Scaled
Eric H 11/01/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		16m 07s
Performed as RX
Chris Torrence 11/01/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		16m 07s
Performed as RX
Brad Jones 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 10m 25s
Workout Scaled
Christopher Albert 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 38s
Workout Scaled
Jonathan Schabruch 10/31/2022 Sheepdog CrossFit None For time, or not:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 12m 13s
Performed as RX
Scott Anderson 10/31/2022 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 30s
Performed as RX
Joshua Crews 10/31/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 19m 43s
Performed as RX
Daniel Qualmann 10/31/2022 Sheepdog CrossFit None For time, or not:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 14m 41s
Workout Scaled
Eric H 10/31/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 35s
Performed as RX
Chris Torrence 10/31/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 35s
Performed as RX
Christopher Albert 10/31/2022 CFSF Endurance Row 2000 meters 9m 37s
Performed as RX
Jonathan Schabruch 10/29/2022 Sheepdog CrossFit None 10:00 AMRAP:
15 Med Ball Cleans, 20 lbs
15 Push-ups		 7 rounds 17 reps
Performed as RX
Jonathan Schabruch 10/28/2022 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX
Joshua Crews 10/28/2022 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only works at a time		 20m 39s
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 1 Shoulder press
3-3-3-3		 55-65-70 x2F, 70 x2F lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 75-85-95-105 lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 65-75-85-95 lbs
Performed as RX
Eric H 10/28/2022 Farm Fitness Time to Cap Me! with a partner,

25:00 time cap
100 box jumps 24/20"
100 front squats 75/55 45/35
100 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

one work, one rest 		18m 25s
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 1 Shoulder press
3-3-3-3		 75# lbs
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 95# lbs
Performed as RX
Christopher Albert 10/28/2022 CFSF Strength 2 Push press
2-2-2-2
 95# lbs
Performed as RX
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