Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2022

Performed at: Sheepdog CrossFit
Description: 50-40-30-20-10 back extensions
25-20-15-10-5 one arm DB rows (each arm does all reps)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Not timed. 50# DB

1 similar workout

Date Name WorkoutDescription Results
12/14/2022 50-40-30-20-10 back extensions
25-20-15-10-5 one arm DB rows (each arm does all reps)		 5 rounds 0 reps
Performed as RX