Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2022

Performed at: CFSF
Workout Name: Banjo Music
Description: 21-15-9 reps for time:
Kettlebell swings, 53/35
Row (calories)
Results: 5m 46s
Workout scaled
Modifications at: 35# KBS

1 similar workout

Date Name WorkoutDescription Results
12/14/2022 Banjo Music 21-15-9 reps for time:
Kettlebell swings, 53/35
Row (calories)		 5m 46s
Workout Scaled