Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2022

Performed at: Sheepdog CrossFit
Description: For Time:

1 Mile Run
(3 min rest)
Then
3 Rounds for Time:
75 Double Unders
35 Walking Lunges
25 GHDs
15 C2B pull ups

*Add 3 min rest to total time*
Results: 34m 19s
Workout scaled
Modifications at: Sit ups for GHDs
Pull Ups for C2B
Athlete's Notes: Mile in 8:36

1 similar workout

Date Name WorkoutDescription Results
12/13/2022 For Time:

1 Mile Run
(3 min rest)
Then
3 Rounds for Time:
75 Double Unders
35 Walking Lunges
25 GHDs
15 C2B pull ups

*Add 3 min rest to total time*		 34m 19s
Workout Scaled