Performed at: | CFSF |
Workout Name: | Volkswagen |
Description: | 21-15-9 reps for time: Bench press, BW Pull-ups |
Results: | 6m 01s Workout scaled |
Modifications at: | 55# bench press and ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/07/2022 | Volkswagen | 21-15-9 reps for time: Bench press, BW Pull-ups |
6m 01s Workout Scaled |