Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2022

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m
Results: 8m 52s
Performed as RX
Athlete's Notes: Alternated between row and AB. 50, 52, 51.5, 56, 52.1, 56, 52.7, 55, 52.2, 55.

1 similar workout

Date Name WorkoutDescription Results
12/08/2022 Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m		 8m 52s
Performed as RX