Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 8, 2022

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m
Results: 7m 58s
Performed as RX
Athlete's Notes: At ASO Gym with Jon, Joe, Jered, and Tyler. Rotated Row and A-Bike, starting with Row. Times were - :48-:45-:48-:48-:47-:49-:48-:49-:48-:49. Started on the minute, every 3 minutes. Pretty brutal.

1 similar workout

Date Name WorkoutDescription Results
12/08/2022 Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m		 7m 58s
Performed as RX