Performed at: | Sheepdog CrossFit |
Description: | 5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats |
Results: | 13 rounds 26 reps Performed as RX |
Athlete's Notes: | 4+2 (-1+0),2+0(-0+8),4+10(-12reps),3+14(-1+18) |