Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2022

Performed at: CFSF
Workout Name: Phlegm
Description: 3 rounds for time:
15 Power snatches, 95/65
400 meter run
Results: 10m 47s
Workout scaled
Modifications at: 15#

1 similar workout

Date Name WorkoutDescription Results
12/12/2022 Phlegm 3 rounds for time:
15 Power snatches, 95/65
400 meter run		 10m 47s
Workout Scaled