Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2022

Performed at: Sitka, AK
Workout Name: Metabolic Thruster Blast
Description: Four sets:
Row 500 meters
25 kettlebell thrusters
Results: 18m 07s
Performed as RX
Warmup: 5:00
Athlete's Notes: Complete under 20 minutes

1 similar workout

Date Name WorkoutDescription Results
12/11/2022 Metabolic Thruster Blast Four sets:
Row 500 meters
25 kettlebell thrusters		 18m 07s
Performed as RX