Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2022

Performed at: CFSF
Workout Name: Volkswagen
Description: 21-15-9 reps for time:
Bench press, BW
Pull-ups
Results: 5m 27s
Workout scaled
Modifications at: 45#
Ring rows

4 similar workouts

Date Name WorkoutDescription Results
12/07/2022 Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
12/07/2022 Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
12/07/2022 Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled
12/07/2022 Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		5m 27s
Workout Scaled