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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 05/23/2022 Sheepdog CrossFit None 15-12-9 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#

Rest 3:00

12-9-6 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#		 11m 09s
Performed as RX
Joshua Crews 05/20/2022 Sheepdog CrossFit None 7 rounds of:
40 Single Unders
Bear Crawl, 30 m
20 Sit-ups
10 Push Press, 95 lbs		 14m 59s
Performed as RX
Joshua Crews 05/19/2022 Sheepdog CrossFit None 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 19m 25s
Performed as RX
Joshua Crews 05/12/2022 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 12m 50s
Performed as RX
Joshua Crews 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 17m 46s
Performed as RX
Joshua Crews 05/09/2022 Sheepdog CrossFit None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Joshua Crews 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 08s
Performed as RX
Joshua Crews 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Joshua Crews 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
Joshua Crews 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 24m 49s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 9m 36s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Joshua Crews 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 7 rounds 0 reps
Performed as RX
Joshua Crews 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Joshua Crews 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 33 rounds 50 reps
Performed as RX
Joshua Crews 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 258 reps
Performed as RX
Joshua Crews 03/30/2022 Sheepdog CrossFit Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 10m 44s
Performed as RX
Joshua Crews 03/29/2022 Sheepdog CrossFit None Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
 47m 47s
Performed as RX
Joshua Crews 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 11s
Performed as RX
Joshua Crews 03/22/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 54s
Performed as RX
Joshua Crews 03/15/2022 Sheepdog CrossFit None 8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Sit-Ups		 12 rounds 130 reps
Performed as RX
Joshua Crews 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 23m 11s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 58 reps
Performed as RX
Joshua Crews 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 16m 47s
Performed as RX
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