Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 19, 2022

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM
Results: 19m 25s
Performed as RX
Athlete's Notes: At IPS by myself. Walked back and forth to rower in the other gym. Hollow Rocks we’re rough!

2 similar workouts

Date Name WorkoutDescription Results
03/31/2023 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 16m 52s
Performed as RX
05/19/2022 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 19m 25s
Performed as RX