Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 11, 2022

Performed at: Sheepdog CrossFit
Description: With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb
Results: 21m 48s
Performed as RX
Athlete's Notes: This was supposed to be a 3 person team, but someone failed to show up, so Jon and I did as a two person team. He waited on me for everything except my rope climb.this was a humdinger.

1 similar workout

Date Name WorkoutDescription Results
02/11/2022 With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX