Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 26, 2022

Performed at: Sheepdog CrossFit
Workout Name: Demetrius
Description: For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row
Results: 9m 36s
Performed as RX
Athlete's Notes: At Farm Fitness
Bench was 20/10-3-3/8-4/8/4
Rowing was hard and steady

1 similar workout

Date Name WorkoutDescription Results
04/26/2022 Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 9m 36s
Performed as RX