Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 28, 2022

Performed at: Farm Fitness
Description: In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3
Results: 557 reps
Performed as RX
Athlete's Notes: At Farm Fitness with Eric and Chris. Total barn burner!
PP: 27-21-20-14-22=104
HPC: 22-20-18-17-17=94
Grand total=198

1 similar workout

Date Name WorkoutDescription Results
04/28/2022 In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX