Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 29, 2022

Performed at: Sheepdog CrossFit
Description: Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
Results: 47m 47s
Performed as RX
Athlete's Notes: Middle part was disgusting! Stood over the bar and rested on my knees a lot!

1 similar workout

Date Name WorkoutDescription Results
03/29/2022 Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
 47m 47s
Performed as RX