Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 7, 2022

Performed at: Sheepdog CrossFit
Description: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up
Results: 16m 47s
Performed as RX
Athlete's Notes: Scaled pull-ups to kipping. Burpees we’re slow but steady. Pull-ups were unbroken to 6, then 4/3, 5/3, 6/3, 6/4, 6-3, 5/3, and the rest unbroken.

1 similar workout

Date Name WorkoutDescription Results
02/07/2022 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 16m 47s
Performed as RX