Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 9, 2022

Performed at: Sheepdog CrossFit
Description: 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans
Results: 4 rounds 58 reps
Performed as RX
Athlete's Notes: Modified Jon’s workout which was rowing instead of running and 55 Double Unders instead of the 110 single jump rope.

1 similar workout

Date Name WorkoutDescription Results
02/09/2022 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 58 reps
Performed as RX