Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 4, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m
Results: 33 rounds 50 reps
Performed as RX
Athlete's Notes: By myself at ASO outside. Weather was nice. 6:00 minutes first 1200. Lots of walking in the other two. Lunges were 10/10, 10/5/5/5/5, 10/7/5/6/6/6. Pretty terrible!

1 similar workout

Date Name WorkoutDescription Results
04/04/2022 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 33 rounds 50 reps
Performed as RX