Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 10, 2022

Performed at: Farm Fitness
Description: 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.
Results: 17m 46s
Performed as RX
Athlete's Notes: 136 lbs: at Farm Fitness with Eric and Chris. 1st round was unbroken. 2nd round was 17/4 and 10/5. 3rd was like 8/4/4/3/2 and 8/4/3. 4th was 8/3/3/32/2 and 8/3/2/2. The runs were all unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/10/2022 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 17m 46s
Performed as RX