Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 30, 2022

Performed at: Sheepdog CrossFit
Workout Name: Who\'s That Lady?
Description: For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
Results: 10m 44s
Performed as RX
Athlete's Notes: At ASO Gym by myself. All unbroken… didn’t move fast between sets, so I’m sure there’s room for improvement.

1 similar workout

Date Name WorkoutDescription Results
03/30/2022 Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 10m 44s
Performed as RX