Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 5, 2022

Performed at: Farm Fitness
Workout Name: Benchwarmers
Description: Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run
Results: 26m 04s
Performed as RX
Athlete's Notes: At Farm Fitness with Eric and Chris. Broke the rows at 16. Broke the first round of push ups at 10-10-10-7-6-6. Broke the second round of BP at 20-15-15. Broke the 3rd set of BP at 22-14-14. Runs and rows were steady.

1 similar workout

Date Name WorkoutDescription Results
05/05/2022 Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX