Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 27, 2022

Performed at: Farm Fitness
Description: For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips
Results: 24m 49s
Performed as RX
Athlete's Notes: At FF: Scaled all the ring dips. Put my feet on the fence rail to offset my body weight. All my pull ups were dead hang, but I did push my shoulders back on the way up. This was tough!

1 similar workout

Date Name WorkoutDescription Results
04/27/2022 For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 24m 49s
Performed as RX