Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 1, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
Results: 258 reps
Performed as RX
Athlete's Notes: Box Jump, 24 in | 23, 20, and 19
Dumbbell Power Snatch, 50 lbs | 25, 20, and 20
Dumbbell Push Press, 50 lbs | 30, 22, and 27
Row Calorie | 17, 17, and 17

1 similar workout

Date Name WorkoutDescription Results
04/01/2022 EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 258 reps
Performed as RX