Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 21, 2022

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: By myself at ASO Gym.

1 similar workout

Date Name WorkoutDescription Results
04/21/2022 Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 7 rounds 0 reps
Performed as RX