Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 12, 2022

Performed at: Farm Fitness
Workout Name: Sweaty Betty
Description: For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls
Results: 12m 50s
Performed as RX
Athlete's Notes: At FF with Eric. Hardest part for me was the push ups. Everything else was a sprint! Eric got me by one second.

1 similar workout

Date Name WorkoutDescription Results
05/12/2022 Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 12m 50s
Performed as RX