Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

March 15, 2022

Performed at:	Sheepdog CrossFit
Description:	8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Sit-Ups
Results:	12 rounds 130 reps Performed as RX
Athlete's Notes:	1- 4rds + 100m 2- 4rds + 30m 3- 4rds Pretty fun cardio WOD

Date	Name	WorkoutDescription	Results
03/15/2022		8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Sit-Ups	12 rounds 130 reps Performed as RX