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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 01/23/2013 crossfit716 None 10 RFT
10 WALL BALL SIT UPS
5 SQUAT CLEANS
10 FLOOR PRESS
25 DOUBLE UNDERS
 30m 00s
Workout Scaled
Jillian Reading 01/22/2013 crossfit 716 None 50. WALLBALLS
20 HSPU
50 PULL UPS
20 DIPS
ROW 750M
 14m 00s
Workout Scaled
Jillian Reading 01/21/2013 Crossfit 716 None 10-1
BACK SQUAT
DEADLFIT
 9m 00s
Workout Scaled
Jillian Reading 01/18/2013 Crossfit 716 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 23s
Workout Scaled
Jillian Reading 01/17/2013 None None EMOTM FOR 30
2 db snatches @ 40-60% 1 rm (1 each arm)
Ascending burpee ladder by 1 starting at 5
8 goblet squats using DB snatch weight.		 #25 lbs
Performed as RX
Jillian Reading 01/16/2013 Crossfit716 None 50 EACH FOR TIME
KBS
BURPEE
OH LUNGES w KB
PUSH UPS
PISTOLS
 17m 22s
Workout Scaled
Jillian Reading 01/15/2013 Crossfit 716 None Buy in 10 snatches
15 ohs
20 pull ups
5 hspu
10 ohs
20 pull ups
10 hspu
5 ohs
20 pull ups
15 hspu

 122 reps
Workout Scaled
Jillian Reading 01/14/2013 Crossfit 716 None 9 MINUTE AMRAP
20 POWER CLEANS
10 SIT UPS
30 BOX JUMPS
2 MUSCLE UPS
 1 rounds 40 reps
Workout Scaled
Jillian Reading 01/10/2013 Crossfit 716 None 15-1
WALLBALL
SQUAT
 8 rounds 0 reps
Workout Scaled
Jillian Reading 01/10/2013 Crossfit 716 None 5 RFT
8 DIPS
10 BURPEES
12 DEADLIFTS
 3 rounds 31 reps
Workout Scaled
Jillian Reading 01/08/2013 Crossfit716 None ASCENDING TRIPLET 9 MINUTE AMRAP
KBS
HSPU
BOX JUMP
 6 rounds 7 reps
Workout Scaled
Jillian Reading 01/07/2013 Crossfit 716 None 3 RFT
10 PISTOLS
30 PUSH UPS
10 PULL UPS
CASHOUT
200 DOUBLE UNDERs		 20m 23s
Workout Scaled
Jillian Reading 01/04/2013 Crossfit716 None WOD 18 MINUTE AMRAP
3 CLEAN
9 BURPEE BOX JUMPS
15 WALL BALL		 5 rounds 11 reps
Workout Scaled
Jillian Reading 01/03/2013 Crossfit 716 None 6 RFT
4 TGU
8 SWINGS
12 SDHP
 12m 00s
Workout Scaled
Jillian Reading 01/02/2013 Crossfit716 None 42-30-18
STEP UPS 20 in
DOUBLE UNDRRS (single unders X3)
9-15-21
PUSH UPS (knees)
DEADLIFTS (#135-mod 2)		 5 rounds 14 reps
Workout Scaled
Jillian Reading 01/01/2013 crossfit 716 Winter Warmer WOD 2 10 MINUTE AMRAP
10 HR BURPEES
9 KB SNATCHES
20 DOUBLE UNDERS
9 KB SNATCHES		 3 rounds 0 reps
Workout Scaled
Jillian Reading 12/31/2012 Crossfit716 None 30-40-50
TOES TO BAR
PUSH PRESS
SQUAT JUMPS		 22m 32s
Workout Scaled
Jillian Reading 12/29/2012 Crossfit 716 None 3:00 stations
ROW 500M 2:21
BOX JUMPS 44 @ 20in
BURPEES 27
KBS 61 @17 lbs		 103577 reps
Performed as RX
Jillian Reading 12/28/2012 Crossfit 716 None 100 DOUBLE UNDERS
30 PULL UPS
30 PUSH UPS
30 WALL BALLS
100 DOUBLE UNDERS
20 PULL UPS
20 PUSH UPS
20 WALL BALLS
100 DOUBLE UNDERS
10 PULL UPS
10 PUSH UPS
10 WALL BALLS		 2 rounds 15 reps
Workout Scaled
Jillian Reading 12/27/2012 Crossfit 716 WOD 12/27/12 5-4-3-2-1-1-2-3-4-5
SNATCH (#55)
PULLUPS
DIPS
 7 rounds 6 reps
Workout Scaled
Jillian Reading 12/20/2012 Crossfit 716 12/20/12 7 RDS
7 POWER SNATCH
7 SNATCH BALANCE
7 OH SQUAT
 19m 48s
Workout Scaled
Jillian Reading 12/19/2012 Crossfit 716 12/18/12
19 MINUTE AMRAP
4 DEADLIFT #155
6 HSPU negative
8 TOES TO BAR vee ups
200m w 30# weights		 3 rounds 0 reps
Performed as RX
Jillian Reading 12/17/2012 crossfit 716 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 18s
Workout Scaled
Jillian Reading 12/15/2012 Crossfit 716 12/15/12 SKILL
BEAR COMPLEX
STRENGTH
BEAR COMPLEX
15 MINUTES TO FIND HEAVIEST BEAR COMPLEX
#70
WOD
TEAM WOD
17 MINUTE AMRAP #65
10 DEADLIFT
10 FRONT SQUAT
10 GROUND TO OVERHEAD
PLATE RUN (#35)		 3 rounds 30 reps
Performed as RX
Jillian Reading 12/15/2012 crossfit 716 Karen STRENGTH
102 BANDED SQUATS
@ 65% 1RM #65
WOD 1
KAREN
150 WALLBALLS
FOR TIME
DNF (10:00)
WOD 2
2 MILE TIME TRIAL (9:15)		 60 reps
Workout Scaled
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