Performed at: | Crossfit 716 |
Description: | 5 RFT 8 DIPS 10 BURPEES 12 DEADLIFTS |
Results: | 3 rounds 31 reps Workout scaled |
Modifications at: | Doubled box dips #115 DL |
Warmup: | CLEAN-THRUSTER-OH 2-2-2-2-2-2-2-2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2013 | 5 RFT 8 DIPS 10 BURPEES 12 DEADLIFTS |
3 rounds 31 reps Workout Scaled |