Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

December 28, 2012

Performed at: Crossfit 716
Description: 100 DOUBLE UNDERS
30 PULL UPS
30 PUSH UPS
30 WALL BALLS
100 DOUBLE UNDERS
20 PULL UPS
20 PUSH UPS
20 WALL BALLS
100 DOUBLE UNDERS
10 PULL UPS
10 PUSH UPS
10 WALL BALLS
Results: 2 rounds 15 reps
Workout scaled
Modifications at: SU's X3
Wall Ball #4
Modified Push Ups
Jumping pull ups
Warmup:
10 min squat test

5 30 SECOND FRONT RACK HOLDS
@120-150% 1RM FRONT SQUAT (#100)
Athlete's Notes: 55 min
399 cal
avg hr 140
max hr 190
zone 10 min

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 100 DOUBLE UNDERS
30 PULL UPS
30 PUSH UPS
30 WALL BALLS
100 DOUBLE UNDERS
20 PULL UPS
20 PUSH UPS
20 WALL BALLS
100 DOUBLE UNDERS
10 PULL UPS
10 PUSH UPS
10 WALL BALLS		 2 rounds 15 reps
Workout Scaled