Performed at: | Crossfit 716 |
Workout Name: | 12/15/12 |
Description: | SKILL BEAR COMPLEX STRENGTH BEAR COMPLEX 15 MINUTES TO FIND HEAVIEST BEAR COMPLEX #70 WOD TEAM WOD 17 MINUTE AMRAP #65 10 DEADLIFT 10 FRONT SQUAT 10 GROUND TO OVERHEAD PLATE RUN (#35) |
Results: | 3 rounds 30 reps Performed as RX |