Performed at: | Crossfit 716 |
Workout Name: | 12/20/12 |
Description: | 7 RDS 7 POWER SNATCH 7 SNATCH BALANCE 7 OH SQUAT |
Results: | 19m 48s Workout scaled |
Modifications at: | #25 |
Warmup: | BURGENER WARM UP |
Athlete's Notes: | First oh squats w weight |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/20/2012 | 12/20/12 | 7 RDS 7 POWER SNATCH 7 SNATCH BALANCE 7 OH SQUAT |
19m 48s Workout Scaled |