Performed at: | Crossfit716 |
Description: | 30-40-50 TOES TO BAR PUSH PRESS SQUAT JUMPS |
Results: | 22m 32s Workout scaled |
Modifications at: | Vee ups #22 push press w dumbells 6" squat jumps |
Warmup: | 50 REP SQUAT TEST #85 42/50 completed |
Athlete's Notes: | 515 cals avg HR 138 Max HR 192 zone 17 min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/31/2012 | 30-40-50 TOES TO BAR PUSH PRESS SQUAT JUMPS |
22m 32s Workout Scaled |