Performed at: | Crossfit716 |
Description: | WOD 18 MINUTE AMRAP 3 CLEAN 9 BURPEE BOX JUMPS 15 WALL BALL |
Results: | 5 rounds 11 reps Workout scaled |
Modifications at: | Clean #65 BJ= "20 inch #4- WB |
Warmup: | SUMO DEADLIFT 3-3-3-3-3-3-3-3 @ 60% 1RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2013 | WOD 18 MINUTE AMRAP 3 CLEAN 9 BURPEE BOX JUMPS 15 WALL BALL |
5 rounds 11 reps Workout Scaled |