Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

January 18, 2013

Performed at: Crossfit 716
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 23s
Workout scaled
Modifications at: #45
Jumping pullups
Warmup: BANDED FRONT SQUATS
2-2-2-2-2-2-2-2
@ 65% of 1RM

4 similar workouts

Date Name WorkoutDescription Results
12/02/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2 rounds 9 reps
Workout Scaled
05/20/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2 rounds 5 reps
Workout Scaled
01/18/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 23s
Workout Scaled
12/10/2012 Fran ladder THRUSTER PULL UP LADDER
7 MINUTE AMRAP
3 THRUSTER
3 PULL UPS
6 THRUSTER
6 PULL UPS
ETC
 4 rounds 11 reps
Workout Scaled