Performed at: | crossfit 716 |
Workout Name: | Karen |
Description: | STRENGTH 102 BANDED SQUATS @ 65% 1RM #65 WOD 1 KAREN 150 WALLBALLS FOR TIME DNF (10:00) WOD 2 2 MILE TIME TRIAL (9:15) |
Results: | 60 reps Workout scaled |
Modifications at: | Wallball #10 |