Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

December 27, 2012

Performed at: Crossfit 716
Workout Name: WOD 12/27/12
Description: 5-4-3-2-1-1-2-3-4-5
SNATCH (#55)
PULLUPS
DIPS
Results: 7 rounds 6 reps
Workout scaled
Modifications at: Jumping pull ups
box dips (x3)
Warmup: SNATCH GRIP DEADLIFTS
@ 150% of 1RM SNATCH
3-3-3-3-3
120#
Athlete's Notes: Duration: 50 min
362 calories
avh heart rate 139
max heart rate 186
In zone 20 mins

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 WOD 12/27/12 5-4-3-2-1-1-2-3-4-5
SNATCH (#55)
PULLUPS
DIPS
 7 rounds 6 reps
Workout Scaled