Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

January 14, 2013

Performed at: Crossfit 716
Description: 9 MINUTE AMRAP
20 POWER CLEANS
10 SIT UPS
30 BOX JUMPS
2 MUSCLE UPS
Results: 1 rounds 40 reps
Workout scaled
Modifications at: #65 power clean
Vee ups x2
16 inch box jump
Jumping pull up w dips
Warmup: 4 REPS BETWEEN 80-90%
4 REPS ABOVE 90%
Deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 9 MINUTE AMRAP
20 POWER CLEANS
10 SIT UPS
30 BOX JUMPS
2 MUSCLE UPS
 1 rounds 40 reps
Workout Scaled