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Athlete Date Sort Location Workout Name Description Results
JessAnn Brown 08/01/2014 Crossfit Stimulus 7 min AMRAP 7x7x7 strict press 1RM

7 min AMRAP
7 Balls slams ( 20lb)
7 Box Jumps (24')
7 KBS ( 35lb) 		5 rounds 13 reps
Performed as RX
JessAnn Brown 07/12/2014 Crossfit Stimulus 21,15, 12, 9, 6, 3 WOD
21-15-12-9-6-3
Wallballs 20/14 (HIGH AS POSSIBLE!)
Pullup
Abmat


Front Squat 105 lb 		9m 24s
Performed as RX
JessAnn Brown 07/12/2014 Crossfit Stimulus 5 Rounds 1 min cal row / 1 min Thrusters WOD

5 Rounds
1 min Calorie Row
1 Min Thruster (75/55)(65/45)
Rest 1 min		 95 reps
Performed as RX
JessAnn Brown 07/12/2014 Crossfit Stimulus 8 min AMRAP / 5, 10, 15 Hangclean - Winshield Wipe WOD
8 min Amrap
5 Hang Power Clean (135/95)(95/65)
10 Hanging Windshield Wipers
15 Lateral Bar Hops		 4 rounds 5 reps
Performed as RX
JessAnn Brown 06/06/2014 Crossfit Stimulus 5 RFT / Rope climb / push press / T2B WOD
5 RFT
1 Rope Climb
5 Push Press (135/95)(95/65)
10 Toes to Bar
7m 58s
Performed as RX
JessAnn Brown 06/05/2014 Crossfit Stimulus 8 RFT 250m row / 10 BOR 2x3 Back Squat @ 115 lb / 8 Bulgarian Split Squat @ 20lb

8 RFT 250m Row then 10 Burpee over Rower
Partner Wod
Player 1 works Player 2 rests

19m 30s
Performed as RX
JessAnn Brown 06/05/2014 Crossfit Stimulus 20 Mins Complete ..... WOD
In 20 Mins Complete:
50 Goblet Squat Jumps
50 KBS
50 Barbell Step up (95/65)(65/45)
50 Standing Barbell Rollout
50 Abmat
100 Double Under/Attempt -NO SINGLES

*Break up reps/exercises as you wish		 21m 34s
Performed as RX
JessAnn Brown 05/30/2014 Crossfit Stimulus 5x5 Back Squat / 12 RFT suicides 5x5 back squat at a75 %
10x5 GHDSU

Team Suicide 6 each player, 12 rounds 		7m 13s
Performed as RX
JessAnn Brown 05/29/2014 Crossfit Stimulus Clean/Jerk Ladder / 5 min AMRAP Skill:
Clean / Jerk Ladder starting at 35lb

( 125lb )

5 Min AMRAP

10 cal row
10 DU / 30 Singles 		3 rounds 7 reps
Workout Scaled
JessAnn Brown 05/23/2014 Crossfit Stimulus 7 min AMRAP 7 min AMRAP burpies 56 reps
Performed as RX
JessAnn Brown 05/15/2014 Crossfit Stimulus 7 Min AMRAP WOD:
7 MIN AMRAP
3 CLEAN (185/135)
6 WALLBALL
9 PULLUP
3 rounds 7 reps
Performed as RX
JessAnn Brown 05/09/2014 Crossfit Stimulus 4 RFT 10, 15, 20 WOD:
4 RFT
10 FRONT RACK LUNGE(135/95)
15 SLAMBALLS
20 ABMAT SITUPS		 0m 05s
Workout Scaled
JessAnn Brown 05/08/2014 CROSSFIT STIMULUS EMOM x 12 HAP SNATCH COMPLEX SKILL: PENDLAY ROWS 3,3,3,3,3

WOD: EMOM X 12 HEAVY AS POSSIBLE

1 SNATCH DEADLIFT
1 SNATCH HIGH PULL
1 POWER SNATCH
1 OHS
65lb lbs
Performed as RX
JessAnn Brown 05/06/2014 Crossfit Stimulus 14 Min Up Latter (REP COUNT BY 2 ) WOD: 14 MIN UP LADDER ( REP CONT BY 2 )

POWER CLEAN ( 155/105)
HSPU
(2 PC, 2 HSPU, 4 PC , 4 HSPU, 6 PC, 6 HSPU...)

 18 rounds 3 reps
Workout Scaled
JessAnn Brown 05/05/2014 Crossfit Stimulus Back Squat / For Time Cal Row / Turkish Getup WOD: FOR TIME

25 Cal Row
50 TURKISH GETUP / 25lb
25 Cal Row 		16m 28s
Performed as RX
JessAnn Brown 04/25/2014 CROSSFIT STIMULUS 5RFT / 5SC / 10 C2B 5RFT
5 SQUAT CLEAN (165/115)
10 CHEST 2 BAR

9m 41s
Performed as RX
JessAnn Brown 04/24/2014 CROSSFIT STIMULUS 1000m Row / SCDL / FC 3 RFT
5 SuitcaseDeadlift L (55/35)
100m Farmer Carry
5 Suitcase Deadlift R
100m Farmer Carry		 10m 54s
Performed as RX
JessAnn Brown 04/17/2014 CROSSFIT STIMULUS EMOM X12 HAP SNATCH COMPLEX WOD : EMOM X 12

1 SNATCH PULL
1 POWER SNATCH
1 HANG SQUAT
1 OHS 		45LB lbs
Performed as RX
JessAnn Brown 04/14/2014 CROSSFIT STIMULUS FRAN FRAN

21-15-9

Thrusters / Pullups

45lbs used 		7m 20s
Workout Scaled
JessAnn Brown 04/10/2014 CROSSFIT STIMULS 15min AMRAP BPU/FS 7 Burpee Pullups
7 Front Squat (135/95)
*Scale Burpee Pullup to 7 Burpee 7 Pullup * 		105 reps
Workout Scaled
JessAnn Brown 04/09/2014 CROSSFIT STIMULUS 9min AMRAP DL/HSPU/ SB 1 RM OHS
9 MIN AMRAP DL/HSPU/SB

DL - 165lb		 132 reps
Performed as RX
JessAnn Brown 04/04/2014 CROSSFIT STIMULUS 12 Min AMRAP- SBGU/SB/WB 12 min AMRAP
SBGU/SB/WB

176 reps

176 reps
Workout Scaled
JessAnn Brown 04/02/2014 Crossfit Stimulus OHS/PU/PGU OHS/PU/PGU

12 OHS/ PU/ PGU
9 OHS/ PU/ PGU
6 OHS / PU/ PGU
6 OHS / PU / PGU
3 OHS / PU / PGU 		12m 30s
Workout Scaled