JessAnn Brown

Hometown:
Hampton , Virginia
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

May 29, 2014

Performed at: Crossfit Stimulus
Workout Name: Clean/Jerk Ladder / 5 min AMRAP
Description: Skill:
Clean / Jerk Ladder starting at 35lb

( 125lb )

5 Min AMRAP

10 cal row
10 DU / 30 Singles
Results: 3 rounds 7 reps
Workout scaled
Warmup:
3X :
200 meter Row
10 slam balls
10 Squat therapy squats
10 inch worms
Athlete's Notes: PR'd Clean / Jerk 125 lb

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Clean/Jerk Ladder / 5 min AMRAP Skill:
Clean / Jerk Ladder starting at 35lb

( 125lb )

5 Min AMRAP

10 cal row
10 DU / 30 Singles 		3 rounds 7 reps
Workout Scaled