JessAnn Brown

Hometown:
Hampton , Virginia
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

July 12, 2014

Performed at: Crossfit Stimulus
Workout Name: 21,15, 12, 9, 6, 3
Description: WOD
21-15-12-9-6-3
Wallballs 20/14 (HIGH AS POSSIBLE!)
Pullup
Abmat


Front Squat 105 lb
Results: 9m 24s
Performed as RX
Warmup: Skill

EMOM x 6
2x Front Squat @ 85 %
Cooldown: 95 Reps

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 21,15, 12, 9, 6, 3 WOD
21-15-12-9-6-3
Wallballs 20/14 (HIGH AS POSSIBLE!)
Pullup
Abmat


Front Squat 105 lb 		9m 24s
Performed as RX