Performed at: | Crossfit Stimulus |
Workout Name: | 8 RFT 250m row / 10 BOR |
Description: | 2x3 Back Squat @ 115 lb / 8 Bulgarian Split Squat @ 20lb 8 RFT 250m Row then 10 Burpee over Rower Partner Wod Player 1 works Player 2 rests |
Results: | 19m 30s Performed as RX |
Warmup: | 2X3 back squat / 8 Bulgarian Split Squat 20 lb |
Athlete's Notes: | 115 lb back squat |