JessAnn Brown

Hometown:
Hampton , Virginia
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

June 5, 2014

Performed at: Crossfit Stimulus
Workout Name: 20 Mins Complete .....
Description: WOD
In 20 Mins Complete:
50 Goblet Squat Jumps
50 KBS
50 Barbell Step up (95/65)(65/45)
50 Standing Barbell Rollout
50 Abmat
100 Double Under/Attempt -NO SINGLES

*Break up reps/exercises as you wish
Results: 21m 34s
Performed as RX
Warmup: Squat Snatch 6 x 2 @60% REST 1 MIN

65lb squat snatch
Athlete's Notes: 55lb Barbell Step Up

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 20 Mins Complete ..... WOD
In 20 Mins Complete:
50 Goblet Squat Jumps
50 KBS
50 Barbell Step up (95/65)(65/45)
50 Standing Barbell Rollout
50 Abmat
100 Double Under/Attempt -NO SINGLES

*Break up reps/exercises as you wish		 21m 34s
Performed as RX