JessAnn Brown

Hometown:

Hampton , Virginia

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

190 lbs

May 15, 2014

Performed at:	Crossfit Stimulus
Workout Name:	7 Min AMRAP
Description:	WOD: 7 MIN AMRAP 3 CLEAN (185/135) 6 WALLBALL 9 PULLUP
Results:	3 rounds 7 reps Performed as RX
Warmup:	SKILL: OHS 6X3 (65-75% -WORK ON POSITION
Athlete's Notes:	85lb squat Clean 55lb OHS

Date	Name	WorkoutDescription	Results
08/01/2014	7 min AMRAP 7x7x7	strict press 1RM 7 min AMRAP 7 Balls slams ( 20lb) 7 Box Jumps (24') 7 KBS ( 35lb)	5 rounds 13 reps Performed as RX
05/23/2014	7 min AMRAP	7 min AMRAP burpies	56 reps Performed as RX
05/15/2014	7 Min AMRAP	WOD: 7 MIN AMRAP 3 CLEAN (185/135) 6 WALLBALL 9 PULLUP	3 rounds 7 reps Performed as RX