JessAnn Brown

Hometown:
Hampton , Virginia
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

July 12, 2014

Performed at: Crossfit Stimulus
Workout Name: 5 Rounds 1 min cal row / 1 min Thrusters
Description: WOD

5 Rounds
1 min Calorie Row
1 Min Thruster (75/55)(65/45)
Rest 1 min
Results: 95 reps
Performed as RX
Warmup: Skill
Weighted Pull Up

2, 2, 2, 2, 2,
Cooldown: 95 reps
Athlete's Notes: 13 13 11 13 14 Cals / 31 Thrusters

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 5 Rounds 1 min cal row / 1 min Thrusters WOD

5 Rounds
1 min Calorie Row
1 Min Thruster (75/55)(65/45)
Rest 1 min		 95 reps
Performed as RX